Friday, March 21, 2014

Surf Kinetics MARCH'S VIDEO EXERCISE TIP


The Surfing Dynamic Warm Up from Power Up Surfing on Vimeo.




 Surf Kinetics MARCH'S VIDEO EXERCISE TIP:

A Dynamic warmup for surfing!!! It will work the muscles and joints in all 3 planes of motion!

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Thursday, January 16, 2014

Stretching the External Rotators with AIS stretch Therapy


Stretching the External Rotators with AIS stretch Therapy from Power Up Surfing on Vimeo.





Stretching the External Rotators with AIS stretch Therapy

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