Here are some little groms (young surfers). Ages from 7-10 years old, and yes the dark kid is my(Coach Craig) son. On occasion I show him a couple of exercises to help him out with his surfing and paddling, but I try to keep it at a minimum. Kids at the age get so bored quickly with exercise, anyway having them play other sports and keeping them outside instead of inside watching TV helps develop their physical skills. Here's just a fun video of them surfing in Central Florida.