It took place at the Paddle for Humanity this past weekend in South Florida. There were 150 paddlers from all over the US and a couple of Pros from Australia. Well Lacie came in second in the elite 6 mile race, it was her first big event and missed 1st place by 5 secs! Not bad!
She gave it 150% during every session at Kinetic Performance . She was very focused and prepared well for her battle. We started 2 months out of the race which gave us little time for periodization. We conditioned her first and followed up with hard core strength training and interlaced a lot of rotational exercises through the unique tri plex system. A week out was our time to hit her up with some metabolic power training. Then she really turned up the heat and loss quite a bit of body fat during the training period!
Lacie also won the CPR- Chuck Patterson rally race, a paddle/run obstacle course. 150 paddlers from all over the US and a couple of Pros from Australia.
We look forward to her next race and will keep you posted! Congratulations again to you Lacie!
